Manual Handling

Whether you're lifting at work, helping someone move house, training at the gym, or simply managing physical tasks in daily life — how you move matters. This module is designed to help you reduce the risk of injury, not just by lifting "correctly," but by truly understanding how your body works under load.

We go beyond generic rules like “bend your knees” and “keep your back straight.” Instead, you’ll learn how to connect with your body, move more efficiently, and build awareness that protects you in real-world situations — not just in theory.

 

What's Inside:

 

This course is ideal for manual workers, healthcare professionals, childcare staff, warehouse and trades staff, gym-goers, or anyone who moves for a living. Even if you don’t lift heavy every day, the tools in this module will help you prevent strain, build resilience, and feel more confident in your body. You don’t need to finish this course all at once — go at your own pace. If you step away and return later, you’ll pick up right where you left off. You have full access for an entire year, so feel free to revisit any part of the content anytime, from anywhere — whether you're on your desktop or phone!

Next, we'll take a look at 'Why It's Important'.